Celebrate the Little Wins

This episode is sponsored by Dezo, delicious spiked superfruit water.

Today, we talk about the little wins in life, therapy, self-talk, and being hype girls.

We talk about quite a few things in this episode, so make sure to have a listen, but let's focus on two things here.

1. BE YOUR OWN HYPE GIRL! We all tend to be a little tougher on ourselves than we are on our friends. We are so so so negative with ourselves, myself included. Would you EVER talk to your best friend like this? No! So why do we talk to ourselves that way! If you’re going to be the biggest hype girl for other people, you need to be a hype girl for yourself too!

2. Celebrate the little wins in life! If all you could do today was get out of bed and move to the couch, celebrate it! If you cooked yourself a nice homecooked meal, celebrate it! Whatever you accomplished today, it's a celebration!

Last, but not least, we are huge advocates for therapy! Do NOT be ashamed about going to therapy! We go to therapy, and we've made huge breakthroughs. It is truly to help you!

New episodes of the Millennial Girls Podcast drop every Wednesday at 10 AM EST. You can listen to the full episode on all your favorite podcast platforms including Apple Podcasts, Spotify, and iHeart Radio App. We will no longer be posting full episodes on Youtube, but you can check out our mic-drop moments on there!