This episode is sponsored by Dezo, delicious spiked superfruit water. Today, we talk about the little wins in life, therapy, self-talk,...

In today's episode, (which can be watched here) Racquel mentions an article that her therapist shared with her about New Year's...

It's our first episode of 2021 and we get real! We found a statistic that says 1 in 3 millennials have mental health issues. It can be a...