
#BreaktheStigma
You've heard people saying #breakthestigma, but have you wondered how we can do that? Here are a few ways: Talk about it! The more people talk about mental health, the less stigma there will be. 1 in 5 adults has some sort of mental health disorder, so why is it still something that people are ashamed of? Educate yourself. Educate not only yourself but the people around you. Look up the statistics, the facts, and then combat any negativity with the truth. Watch your language.